Healing your Heart Chakra
Rose quartz is a balancing and emotional stone. It gives you control over your emotions and can help you feel settled again. It is close to your heart and links to your heart Chakra, so is a good healing stone for this meditation.
This stone is used for healing the heartsick and is a natural remedy that can treat any issue that needs emotional healing.
The Heart Chakra is the fourth chakra and is the centre. It is located where your heart is and is your centre; the place where your spirit and physical self combine.
It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.
Life circumstances can cause problems for your heart center—from break-ups or health issues to low self-esteem and can cause blockages within this chakra which can leave you feeling disconnected and low.
To heal your heart chakra you need to allow yourself to be loved—including, and most especially, by yourself and to love others unconditionally and unselfishly.
Hold your healing stone or Positive Thought and breathe deeply. As you breathe in say ‘I breathe in love and I love myself’ and as you breathe out say ‘I breathe out love and I love unselfishly’. You can think these mantras rather than saying them out loud; that way you can stay focused on meditative breath.