Healing your Root Chakra

The root chakra is all about survival, financially as well as emotional stability and balance. If you have a tendency to feel excessively fearful, it?s a sign that your root chakra energy is too low. Alternatively, if you have too much root chakra energy, it can manifest as unhealthy habits, like clinging onto old beliefs, ?possessions, people or past experiences that no longer serve you and instead hold you back and bring you down.

To heal your root chakra, assume a standing position with both bare feet firmly planted on the Earth and hold your Positive Thought or healing stone in your hand. Your problems might be complicated but the solution is surprisingly simple. Be still with the Positive Thought or stone and on each inhale, breathe in healing light radiating from the stone. And on the exhale, just let all that negativity and anxiety go.

Almandine Garnet (just like the stones found in your Positive Thoughts) unites the energy of scarlet and red with the more muted, earthy overtones of brown. It is tied to the Earth, and is a talisman of protection and strength, increasing willpower and resistance to all things negative. ?It can aid with circulation and blood related issues.